CrossFit Atlas Shrugged 3 SPECIAL WoD by 26.2 CrossFit
Posted by Swardell 10 years, 7 months ago to Entertainment
Allie, from 26.2 CrossFit is going to post an #AtlasShrugged3 SPECIAL WoD here: http://26point2crossfit.com/todays-worko... ~ Please be sure to post on Twitter and Facebook with #CrossFit to help give a heads up to the CrossFit community and promote the movie release! samples here: https://twitter.com/search?src=typd&...
Round 1
14 Dead Lifts https://www.youtube.com/watch?v=pjBI9qxi...
12 cleans https://www.youtube.com/watch?v=9ujMWHBX...
9 shoulder to overhead https://www.youtube.com/watch?v=5zET8c_a...
Round 2
14 Dead lifts
12 Cleans
9 shoulder to overheads
Round 3 .... dittos
The 80% is from your max weight that you can do.
"Atlas Shrugged 3" Special Workout
3 rounds of 14 dead lifts
12 cleans, and
9 shoulder to overheads.
Weight should be 80% of your jerk and there is a 10 calorie row penalty for letting go of the bar during the triplet. ~ Courtesy of Allie Newell @ http://26point2crossfit.com